News

All the latest news and information from the Old Mutual Wealth Double Century.

DMS & Co Race to Comprehensive Old Mutual Wealth Double Century Victory

The 2023 Old Mutual Wealth Double Century took place in warm conditions, from Swellendam, on Saturday, 25 November. A steady,

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The weather’s looking fast; here’s who to watch at the 2023 Old Mutual Wealth Double Century

It’s time! The Old Mutual Wealth Double Century speaks to the racing hearts and minds of South Africa’s best cyclists,

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How to Fuel a Monster Ride

Done properly, all day on your bike is a (mostly) enjoyable experience. Improperly, that last 30km can be one of

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Team Work To Make Light Work Of The Old Mutual Wealth Double Century

Riding in a group safely and efficiently is one of the key skills of road cycling, and in the Old

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How to Hydrate for Training and Racing

Hydration – and dehydration – can make or break an endurance ride. Stay strong by drinking right. One of my worst

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Your 8-Week Training Plan

With just 3 rides a week – one long, one steady, and one speedy – this plan will have you ready to ride when you line up in Swellendam.

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How To Tell If You’re Ready For The Old Mutual Wealth Double Century (And What You Can Still Work On!)

Watching the mileage on your cycling computer tick over to triple digits is one of the most satisfying benchmarks in

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The Perfect Old Mutual Wealth Double Century Team

The hardest part of the Old Mutual Wealth Double Century isn’t the three hills in the final third. Nor is

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Old Mutual Wealth Double Century Entries Open

Spring is around the corner, after a long, wet winter. And that can mean only one thing: Entries open for

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4 Weeks To A Robust Endurance Base

As spring springs, so it’s time for us to take a look at our endurance: the Old Mutual Wealth Double

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