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The Old Mutual Wealth Double Century is an endurance event that demands a fitness and preparation level well above any other event on the South Africa road calendar. Let the experts help you get the most out of your build up to the event.
Done properly, all day on your bike is a (mostly) enjoyable experience. Improperly, that last 30km can be one of
Riding in a group safely and efficiently is one of the key skills of road cycling, and in the Old
With just 3 rides a week – one long, one steady, and one speedy – this plan will have you ready to ride when you line up in Swellendam.
Cramps are common, painful, and surprisingly mysterious. Here’s how to stop them before they stop you.
Follow this advice to survive an all-day training ride or an event like the Old Mutual Wealth Double Century.
Herding cats, or, as we are meant to call it ‘organising a group ride’ needn’t be a complete pain in the proverbial.
In 2017 Mad Macs presented by Hazz caused something of an upset to finish third overall at the Double Century.
A long, one-day stage race, such as the Double Century, has a slightly different packing list than for your regular
The Double Century is a true test of endurance and skill. Pedalling in excess of 200km in the space of